HOW TO REDUCE WEIGHT AND DETOXIFY YOUR SYSTEM

HOW  TO  REDUCE  WEIGHT  AND DETOXIFY  YOUR  SYSTEM

FAT

TO 

FIT

HIGHLIGHTS

TAKE TRIPHALA POWDER

Triphala removes excess fat from the body, and detoxifies the liver.

TAKE WHEAT BRAN MILK

Wheat bran and milk is a great aid to weight loss.

HAVE PAPAYA AND PINEAPPLE

Both papaya and pineapple help to breakdown undigested foods.

TAKE GREEN TEA

Green tea helps cleanse the liver and also keep weight down.

DRINK LUKEWARM WATER

It helps in detoxification of the alimentary system.

EAT FRUITS DAILY

They assist the liver in digesting the food.

TRIPHALA POWDER-

Triphala powder is a combination of harar, amla and behar. These herbs act up on the intestine and have the mild cleansing and detoxifying effect. This means that your intestine where all the toxins and the waste end up gets gently cleansed helping eliminate the digested food and waste products and preventing toxic buildup. And when the toxins are dealt with, you are less likely to gain weight, retain water and have puffy eyes. 
Triphala also works to remove excess fat from the body and balance its acid secretions, keeping the body in balance(acidic body tends to put on weight and have dull and puffy skin).

GOOD NEWS FOR

THOSE WHO OVERDID THE COCKTAILS-

Triphala also helps to detoxify the liver.
HOW TO TAKE TRIPHALA POWDER-
Take 1 tsp. of the powder with 1 glass of lukewarm water at night.
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WHEAT BRAN MILK-

Wheat bran is the outer brown-coloured coating on the wheat grain, which is rich in fibre and vitamins. It is a great aid to weight loss as it makes you feel full and it also ensures that the fat is absorbed to the wheat bran so less is absorbed by the body.
WHEAT BRAN AND MILK IS A GREAT AID TO WEIGHT LOSS.

HOW TO TAKE WHEAT BRAN-
Take 1 tsp. of wheat bran and roast it a little in a pan. After a few minutes when it is still warm, add it to a cup of milk and stir it , let it be for 15 mins. and sip. You can take this mixture at any time in a day.
-----------------------------------------------------------------------------------------------------------PAPAYA AND PINEAPPLE-

Papaya is a wonder fruit , low in glycemic index, helpful for diabetics and those with arthritis and obesity. The fruit contains an enzyme called PAPAIN, which help in breakdown of foods and its digestion so they don't get toxic in your stomach, and ensures that the intestinal tract remains healthy and cleansed, it actually keeps excess weight in check.

Pineapple is another fruit which helps to lose weight. The active component in the fruit BROMELAIN  has many benefits. BROMELAIN helps in the digestion of tough proteins, particularly meats and paneer. Usually, the undigested protein is the number one reason for the acid, gas and toxin buildup.
HAVE ONE SLICE OF PAPAYA OR A FEW SLICES OF PINEAPPLE WITH WARM WATER BEFORE ANY BIG DINNER. BOTH PINEAPPLE AND PAPAYA HELP TO BREAKDOWN THE UNDIGESTED FOOD.
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DRINK GREEN TEA 

Green tea also contains the active compound of catechins, polyphenols and gallates, which help the body to detoxify and reduce fat accumulation. 
Scientists have found that the catechins (antioxidants) present in the green tea increases the body's ability to burn fat, improving metabolism , thus helps in losing weight and also results in better muscle strength and endurance.

TAKE LUKE WARM WATER

IDEALLY one should drink two glasses of lukewarm water on wake up in the morning. Our bodies are composed of two third water and this magical liquid helps in detoxifying, cleansing the liver and also keep weight down. 

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EAT MORE FRUIT-

It will not only avoid hunger pangs but also ensures that you avoid oily snacks before dinner. The additional benefit is that the vitamin c will assist the liver in digesting the food.
HAVE ONE BOWL OF FRUIT EVERYDAY.