RELIEF FROM HEADACHES!

RELIEF FROM HEADACHE

• Blend coriander seeds with  coriander leaves and apply it to your temples for instant relief from the headache.

• Prepare a paste of poppy seeds or "khus khus" with water and apply it on the forehead.

• Mix 3gm. black cumin with 10gm. pure honey and lick the mixture.

• Apply ground cinnamon paste on the forehead.

• Make a paste of sandalwood in curd and apply it on your head. It soothes the brain.

• Make a decoction of sugar and coriander seeds in 200ml of boiling water and drink it hot when you have headache.

• Pulp of amla applied on the head cures heaviness and migraine pain.

IN CASE OF TENSION HEADACHES :- 

Muscle tension headache is a condition that occurs due to tightness and inflammation of head and neck muscles. Major causes include fatigue, eye strain, stress, anxiety and depression. Mental and physical exertions trigger this headache. 

Symptoms

A dull headache with a feeling of pressure in the back of the head and tightness around the brain. If you feel relieved when the area is pressed, then you have this kind of headache. Symptoms of migraine, such as nausea and vomiting, are absent in this headache.

REMEDY

• Relax your muscles.
• Apply hot pack or ice, whichever you prefer, to ease the tension.
• Use a warm compress, a hot towel or a hot bath.
• If cold is your choice, use cold pack.
• A massage may help to relieve muscle tension. Gently massage the muscles of your head, neck and shoulders.