AN APPLE A DAY KEEPS THE DOCTOR AWAY

AN APPLE A DAY KEEPS THE DOCTOR AWAY

Bite into a succulent apple not just for the taste , but for the health benefits the fruit has. 

Apples are low in calories, fat and sodium and rich in fibre, vitamins and minerals.

• An apple a day can help reduce the risk of lung and bladder cancer.
• The skin of the apple contains pectin, that can help remove toxic substances from the system by supplying galacturonic acid.
• Pectin helps prevent protein matter in the intestine from spoiling.
• Apple contains malic acid and tartaric acid, that prevent liver and digestive disorders.
• Apples can also keep Alzheimer away.The contents found in apple can protect the brain from the type of damage that triggers neurodegenerative diseases.

• Apple help increase health and vitality to keep the body active throughout the day. The phyto-chemicals present in the fruit lower the risk of diabetes and asthma.
• Flavonoid- rich apples decreases the risk of mortality for both coronary heart disease and cardiovascular disease among post menopausal women.
• Apple reduces plaque formation in your arteries and its natural anti-oxidants prevent bad cholesterol from oxidizing .