ORANGE TREAT--- ORANGE, CARROT, PAPAYA

ORANGE TREAT--- ORANGE, CARROT, PAPAYA

Fruits and vegetables in orange color are rich in beta- carotene, vitamin C and various nutrients that help reduce age related loss of vision. They are also anti cancerous. They lower cholesterol and blood pressure, promote collagen formation and help maintain healthy joints.

ORANGES

Oranges are famous for vitaminC concentration.

They have anti oxidants, build immunity.

They are a very good source of fibre.

CARROTS

They are good for eye sight.

They have a wide variety of nutrients including vitamins K and C, potassium, magnesium and phosphorous.

They are a good source of fibre.

PAPAYA

Papayas are also a good source of vitamins A and E and potassium.

It is a natural laxative.

These are high in folic acid and other unique protein digesting enzymes.